Proteins as such are the basis for the construction of our body. Without them, we could not imagine life, because it is almost everywhere around us. Among the basic foods in which the protein is contained are, for example, different types of cheeses, lots of quality chicken pieces or also cottage cheese. In order for the protein supply to be high quality, it would be advisable to buy foods with reduced fat content.
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By using a ketogenic diet, you are able to break down body fat in just three weeks. This is the main effect of one condition that causes ketosis. It is a biological condition that arises during the splitting of fat in the body and it has a major effect on fat loss. This mode is done in three phases, and together with the right combination, it will guarantee that you will lose your excess pounds without the yo-yo effect.